Smoothies for weight loss and body cleansing. Recipes, menu for the week

A type of drink that has become especially popular recently is smoothies. Many girls use it to lose weight and cleanse the body. In this drink you can find a large amount of vitamins and microelementsWhich will improve the functioning of skin, body and internal organs.

It's important to remember that smoothies are a way to diversify and balance your diet; They cannot replace all meals for a long time.

Cleansing Smoothies

Smoothies for weight loss and body cleansing are popular among women of all ages, but before drinking and preparing, you should know what this drink is, what beneficial properties and features it has. Smoothie is a thick cocktailIn which herbs, fruits and vegetables are mixed and ground in a blender.

Its base is usually water or milk., This drink first appeared in the United States in the late 1960s. People of all ages drank it there, but the drink was called fruit or vegetable puree. It appeared on store shelves in 1970.

Often, smoothies were sold in places that specialized in healthy eating. Now it can be found in every major store in almost every country. Smoothie is a completely English word meaning a sticky, thick consistency.

Compared to regular juice, this drink has a large number of advantages and features:

• Useful and natural ingredients.The drink should not contain artificial colors or preservatives. That is why the shelf life is not more than 48 hours. If this number is higher on the packaging of a store-bought drink, we can conclude that the manufacturer has used harmful substances.
• get ready early, Smoothie can be made at home in 5-10 minutes, so it is a good option for breakfast.
• light and low calorie, These are based on water or milk, which do not contain many calories. They are complemented by fruits and vegetables, whose energy value does not exceed 100. That's why such a drink will always be a good choice for a light dinner.
• Normalizes the functioning of the digestive system, Results can be seen after just 1 application.
• many prescriptions, You will never get tired of smoothies, there are so many preparation options, you can try a new smoothie every day.
• It contains many vitamins and essential substances, This smoothie is a great way to consume a lot of healthy foods that are difficult to eat alone. If you don't add sugar, this drink contains a large amount of fiber and fat.
• accelerates metabolism, Vegetables, fruits and green vegetables help speed up your metabolism. These are easy to digest and filling your stomach.

• Stabilizes glucose levels, Due to the absence of artificial sugar, hormones become normal.
• helps you lose weight, If you replace 1 meal with smoothie, you can lose up to 1. 5 kg per week.

Contraindications to smoothie diet

Smoothies are a healthy and perfect product for weight loss and body cleansing. But it also has contraindications.

and this:

• pregnancy, In this case, smoothies cannot become the basis of the diet. You can drink them 1-2 times a week as a source of vitamins, fiber and beneficial micro elements. The restriction is explained by the fact that the child needs a basic and varied diet. Needs include fish, meat and grains.
• diseases of the digestive system, Smoothies are a source of vegetables and fruits that can cause irritation of the walls of the stomach and intestines. If a person has diseases of these organs, it is better to consult a specialist before including smoothies in the diet.
• Digestive problems based on psychological problems.In such cases the appearance and texture may trigger the gag reflex.
• lactating, Breastfeeding women should use such beverages with caution, as the vegetables or fruits they contain can cause allergies.

• Decreased performance and fatigue, Often such side effects occur when girls drink only smoothies. Due to their low calorie content, they are not able to provide the body with the required amount of energy. If abused, it can lead to a slowdown in metabolism andCan lead to occurrence of diseases.

What foods are suitable for smoothies?

Smoothies for weight loss and body cleansing do not work effectively with all ingredients. Some of them can aggravate digestive system problems, cause constipation or allergies.

The following products can be used in smoothies:

1. Water, It is the most important and irreplaceable liquid in the life of every person. The physical and moral state of the entire organism depends on it.
2. Dairy products.
   • Curd.
   • Kefir.
   • Milk. If your goal is to lose weight, it is better not to buy milk with high fat content. Low-fat foods are also not healthy; The amount of fat required in them becomes minimal. The best option is milk with 2. 5% fat content.
3. Plant a milk tree.
   • Oatmeal.
   • Coconut.
   • Almond.
   • Rice.
4. vegetables, It is important to use only products that do not cause allergies.
   • Pumpkin.
   • Celery.
   • Cucumber.
   • Tomato.
   • Beetroot.
   • Carrot.
5. Fruit, You can add any products here, but it is better to choose seasonal products. In summer it can be peaches, apricots, watermelons. In winter you should give preference to tangerines, oranges and persimmons.
6. Jamun, Fresh and natural are available only in summer. Strawberries and raspberries can be frozen in portions to make delicious cocktails in the cold season. Watermelon is also a berry. It also works well in smoothies.
7. Greenery, It contains a large number of useful substances. At the same time, the calorie content is close to 0. Basil, dill, spinach, parsley, sage and rosemary are good greens to have in smoothies.
8. additional material, If you are not allergic to nuts, cashews, macadamias, hazelnuts, pumpkin and sunflower seeds are suitable. Many nutritionists recommend trying superfoods. These are products in which the concentration of nutrients is much higher than in ordinary productsSuperfoods include:
   • acai berries.
   • Spirulina.
   • Mulberry or mulberry.
   • Physalis berries.
   • Chia seeds.
   • What-beans.
9. Porridge, The most commonly used is plain oatmeal.

Rules of preparation and consumption

To make the smoothie tasty, you need to follow some cooking rules:

• Most of the ingredients should be cold, Cold drinks are more pleasant to drink.
• Water or milk should not exceed 150 ml per glass, With a large amount of liquid, the smoothie becomes unconcentrated, and the bright taste disappears.
• A powerful blender is necessary for preparation., Only in it you can chop frozen berries, apples and herbs.
• At home, it is better to make smoothies immediately before preparation.This way the pulp will not have time to set, the taste will be rich and pleasant.
• You should definitely avoid combining incompatible products. For example, apple and kefir, plums and greens. Such cocktails can cause discomfort and stomach pain.

• all fruits and vegetablesIt is better to peel it.

smoothie diet

A diet on such drinks should not last more than 5 days, as smoothies do not provide the body with the required amount of energy. This leads to irritability, irritability and dizziness. To make the diet stress-free, you can start it during the working week. can do.

Usually during this period there is not long cooking time and smoothies are prepared quickly. On weekends, you should return to your normal diet. The main thing is not to eat too much fried, fatty and unhealthy food, otherwise the result will quickly disappear.

day of the week	Breakfast	dinner	dinner	Breakfast
monday	Smoothie with 2 oranges with nuts and sprouts (can be replaced with breaded oats)	Smoothie with some kiwi and berries with almond or rice milk	Smoothie with bran, apricots and unsweetened yogurt	Tomato and Carrot Smoothie/Peach, Apple and Berry Smoothie
Tuesday	Oatmeal or rice porridge with water/milk, fruit smoothies	fish or chicken broth with small pieces, vegetable smoothies	Smoothie with cottage cheese, fruits and herbs	Vegetable Puree Soups and Smoothies with Herbs and Berries
Wednesday	"Acai bowl" with coconut milk with berries and seeds.	2 Egg Omelette, Pumpkin Smoothie	Steamed or baked fish, chicken and celery smoothie	Fruit Smoothie with Almond Milk
Thursday	Sandwich with whole grain bread, salad and lightly salted salmon. Vegetable smoothie	Coconut Milk Smoothie with Apple and Spinach	2 Egg Omelette and Vegetable Smoothie	Watermelon-Watermelon Smoothie/Smoothie with Banana and Strawberry
Friday	Oatmeal and Smoothie with Banana, Berries and Nuts	Chicken or fish broth with pieces, vegetable smoothie	Kefir Smoothie with Celery	Handful of Nuts/Smoothie with Peaches, Berries and Almond Milk

In 5 days of such a diet, you can lose at least 4 kg. If you add physical activity, the number will increase.The main thing is not to do complex workouts, because without this the body becomes deficient in energy.

A light evening walk and morning exercise will help you lose 1 kg of weight. After returning to a normal diet, the weight does not increase by more than 2 kg. This result will be if you do not exceed the daily calorie allowance.

Vegetable Diet Smoothies for Weight Loss and Cleansing

Vegetable-based smoothies have the lowest calories. The amount of fructose in them is kept to a minimum, hence they are considered the healthiest.

with spinach

Spinach contains a large number of beneficial vitamins C, A, B1, B2, B6, PP, P, E, D2, K. Apart from this, its leaves are also filled with a lot of protein.

You can prepare smoothie with spinach in 5 steps:

1. You have to take half a banana.
2. After this you have to peel the kiwi.
3. After this you have to consume a glass of spinach.
4. All ingredients are placed in a blender and poured with 150 ml of cold mineral water (you can use regular water). Everything is mixed at high speed until smooth.
5. The cocktail is poured into a glass; If you wish, you can add some fresh spinach leaves for decoration. If the cocktail is hot, add 2-3 pieces of ice.

with celery

Celery is a vegetable known for the presence of oxalic acid, vitamins A, B1, B2, B6, E, K. In addition, it contains calcium, magnesium, pectin, phosphorus and iron. Due to its rich composition, celery has a general strengthening, tonic and cleansing effect.

To prepare this smoothie you will need:

• Celery, This recipe requires 100 grams of product, which is about 3 stems. To crush the celery better, you first need to cut it into several pieces.
• kefir, You can take any fatty foods; 1% is better for people trying to lose weight. You need ½ cup kefir.
• Water, It should be cold, you need ¼ cup.
• banana, It is better to choose the ripest and largest ones.
• Honey, Necessary for sweetness, if the banana is ripe then you can do without this sweetener.
• parsley,
• cinnamon, It is important not to overdo it. For one serving of cocktail you need literally the tip of a teaspoon.

All the ingredients should be put in a blender and blended. Smoothies are best served in tall glasses.

from avocado

Avocado is a healthy source of essential fats and vitamins. The taste is quite neutral, so it fits well in both fruit and vegetable smoothies.

The most interesting and unusual recipe is considered with cucumbers:

• Peel a ripe avocado and put the halves in a blender.
• The cucumber is cut into cubes and added to the avocado.
• For greens, you need fresh spinach. You will need 1 glass.
• The ingredients are mixed with almond milk and mineral water. Their total quantity is 300 ml.
• The smoothie needs to be whipped in a blender until smooth and poured into a beautiful glass.
• You can add lemon juice and sea salt to the cocktail to taste.

from pumpkin

A quick and easy way to cook and eat pumpkin in a delicious way.

This smoothie option is perfect for a fall dinner:

• The chopped pumpkin pulp is put in a blender.

• Add 1-2 cups of curd in it.
• You can add persimmon for sweetness and better taste.
• All the ingredients should be whipped. If the smoothie seems thick, you can add a little water to it.

with basil

Cantaloupe and Basil Smoothie is a refreshing and healthy summer breakfast.

To prepare it you will need:

• 250 grams ripe melon, You can buy the fruit in advance and leave it in a warm place for 1-2 days. This will make the pulp sweet and soft.
• basil, Green plant is the best. To prepare 1 glass of smoothie, you will need 10-15 leaves.
• Lemon, You have to squeeze the juice out of it.
• orange, The peeled pulp of 1 fruit should be mixed in a blender.
• Water, Both regular and mineral water go well with this smoothie.

All the ingredients need to be whipped. The finished smoothie is garnished with basil leaves and served with 1-2 ice cubes.

Cucumber-Parsley

This smoothie is a quick and healthy breakfast with lots of fiber and vitamins:

• The cucumber is cut into cubes and placed in a blender. If the peel is bitter, it is better to get rid of it.

• Next, add parsley and a bunch of lettuce leaves.
• The ingredients should be mixed well. There is no need to add water, there is enough liquid in the cucumbers.
• Add coriander and chilli on the tip of a knife to the finished drink.

Smoothie "Metelka" for cleansing and weight loss.

An ideal product for cleansing the intestines, rejuvenating the skin and promoting health. All vegetables are used raw. The smoothie has a pronounced laxative effect, so you should drink it in the morning or evening on weekends.

To prepare you will need:

• ½ part beetroot fruit.
• ¼ part of a small fork of white cabbage.
• ½ carrot.
• Water.
• 1 drop of lemon juice.
• 1 drop of olive oil.

Vegetables are finely chopped and mixed with oil and lemon juice in a blender. The mass turns out to be quite thick, so it must be diluted with water to the desired consistency.

with ginger

This smoothie has powerful tonic and anti-inflammatory effects.

In addition, pineapple and ginger improve and speed up metabolism and remove toxins:

• One pineapple. Fresh, frozen or canned can be used. You will need about 1 cup of pineapple.
• 1 cup coconut milk and unsweetened curd.
• ¼ tsp. spoons of turmeric.
• 1 tsp grated ginger root.

All ingredients should be mixed in a blender. If the smoothie is hot, you can add ice.

Fruit and Berry Smoothie

Fruit smoothies taste more pleasant and can be used as a dessert. Their calorie content is 40% higher than that of vegetable smoothies.

with banana

Banana smoothies are the most common and popular. Their taste and aroma are pleasant, they satiate you instantly and provide you with energy.

This smoothie can be made in 5 steps:

• Wash 10-15 strawberries, cut off the leaves and put them in a blender.
• Add 1 ripe banana to the jamun.
• Almond, coconut or cow's milk is often used as a base.
• All the ingredients should be beaten until smooth and light foam forms.
• If you wish, you can add cinnamon, honey and mint to it.

with milk

Smoothies with milk have a lighter and more delicate consistency. The taste becomes less tart and creamy. It is worth remembering that adding milk increases the calorie content of the drink by 60-80 calories.

For the Milk-Pear Smoothie you will need:

• 1 ripe pear.
• Baked Apple with Honey. It can be prepared in 1. 5 minutes. In the microwave.
• Milk. If you are lactose intolerant, cow's milk can be replaced with rice or almond milk.
• Peaches. It is better to choose sweet and ripe varieties, fig varieties work well.

All products should be mixed in a blender at maximum speed and poured into a tall glass.

If the smoothie is hot, you can add ice.

with porridge

A delicious and delicate smoothie that will be an ideal dessert for people with a sensitive stomach. Oatmeal normalizes the work and soothes the intestines, removing toxins and excess fluid.

For the smoothie you will need:

• Cereals. It is better to choose those whose packaging says "long cooking". You need 2 tablespoons of cereals.
• Milk 1 glass. You can use any.
• Ripe pitted cherries. 20-30 berries.
• Honey to taste for sweetness.
• 1 pack of curd.
• Cinnamon optional.

Pour hot milk over the cereals and leave for 10 minutes. After that, you need to put them in a blender bowl, add cold yogurt and blend. After this, the remaining ingredients are added and the mixture is mixed again.Pour the prepared smoothie into glasses and add ice if necessary.

with cheese

This smoothie has the lightest and airiest texture. It's also a good source of protein, making it a great post-workout or dinner snack.

it will be required,

• 1 glass of any milk.
• ice cream or fresh raspberries 4 tbsp.
• Honey as per taste.
• Nuts and seeds 1 tsp.
• 100 grams of cottage cheese of any fat content. It is better to use 3% or 6% for people who are losing weight.

The ingredients are mixed in a blender until smooth and poured into glasses. If you want a cold cocktail, you can keep it in the refrigerator for 10-15 minutes. Or add ice.

Coffee Smoothie

Coffee smoothie with berries is both a healthy breakfast and a delicious dessert with a slight sourness. All ingredients are mixed in a blender until foamy, and the finished cocktail is served in tall glasses. It is topped with fresh berries and coconut shavings. Can be decorated with.

For the smoothie you will need:

• Frozen or fresh mixed berries 150-200 g.
• 2 cups cold Americano.
• 1 fresh or frozen banana.
• 1 tsp. cocoa.
• 100 grams natural curd.
• Coconut pieces for decoration.

With pineapple, peach and grape pulp

Smoothies made from these ingredients are a tasty and healthy breakfast option that will give you strength and energy and speed up your metabolism.

To make this drink you will need:

• Peel and chop 1 grape.
• Put it in a blender along with 100 grams of pineapple, melon and peach.
• A bunch of parsley is also added to the fruit.
• The product is whipped in a blender until smooth, poured into glasses and garnished with a lemon slice. To make the drink cold, you can add ice to it.

With pineapple and kiwi

A smoothie for weight loss and cleansing the body with pineapple strengthens the protective function and has an anti-inflammatory effect.

To prepare you will need:

• 200 g fresh, frozen or canned pineapple.

• 1/3 glass mineral water.
• 2 ripe, peeled kiwis.
• Honey for sweetness (optional).
• Lemon 3-5 pieces.
• 5-6 mint leaves.

All the ingredients should be blended in a blender until smooth and poured into glasses. It is better to use water from the refrigerator to keep the smoothie cold.

Tibetan Smoothie

This smoothie is known all over the world due to its pleasing texture and unusual taste. It helps you lose weight fast and perfects your figure.

This drink contains:

• Fennel, It reduces cravings for sweets, removes harmful toxins and excess water.
• mangosteen, It suppresses appetite and speeds up metabolism.
• Tamarind, The main benefit is to block the work of enzymes responsible for the accumulation of fat deposits.
• langsat, Source of vitamins, calcium and iron.
• Sapodilla, This product contains substances that accelerate metabolism and strengthen the protective function of the body.
• Bail, It stabilizes the gastrointestinal tract and controls appetite.

These products are difficult to find in regular stores, so you can buy ready-made mixes online that you simply need to mix with water.

with apple

The main advantage of this drink is its refreshing and pleasant texture. In addition, the apples included in the composition normalize digestion. The sweet taste with a slight sourness lifts your spirits.

This smoothie contains,

• Water 1/3 cup.
• 1 apple. If it is imported, it is better to remove the peel, on which preservatives are applied for long-term storage.
• A handful of blackberries. You can have raspberries, strawberries and raisins.
• Honey as per taste.
• 2 peaches or apricots.

The ingredients are put in a blender and blended. The finished smoothie is poured into glasses with ice and garnished with mint.

Citrus Smoothie

Smoothies made from citrus fruits give you vivacity and energy. In addition, it is also good for losing weight and cleansing the body. Pineapple included in the composition speeds up the metabolism and removes excess moisture. Orange contains vitamin DMakes up for the deficiency.

To prepare this drink you will need:

• 3-4 feijoa fruits.
• 10 pieces of fresh pineapple.
• ½ orange.
• Lemon juice.
• Lemon juice.
• ½ grapes.
• 5-10 sea buckthorn berries.
• water ¼ cup

All ingredients should be mixed in a blender until smooth. The finished smoothie is poured into glasses with ice.

A quick, tasty and safe way to lose weight is to add smoothies to your diet.

After all, you can add a lot of vegetables and fruits to this drink, which are rich in essential fats, proteins, carbohydrates and vitamins. In addition, it can be used before or after the holidays to lose weight in a short time and cleanse the body. Can be done to.